FAQ

  • A black and white photo of a barbell with weight plates on the floor of a gym in the background.

    what is the difference between online training options?

    Online programming is JUST monthly programming (still individualized to your needs). Programming + coaching is weekly program updates based on our weekly check ins/touch points with form checks included.

  • A black and white photo of a barbell with weights lying on a gym floor, with some weight plates in the background.

    What is your intro to S&C for beer league hockey players like?

    This is a 12 week program broken down into 3 phases that build on each other to not only improve your movement quality and competency, but also improve your strength and power for on and off the ice. This can be done at home with minimal equiptment OR in the gym setting.

  • A black and white photo of a barbell with weights on the floor, with one weight plate lying next to it.

    what is included in your in person training packages?

    You can train with me up to 1-3x/week in person at Embody Strength and Wellness in Fremont. Those who opt in will also receive a complimentary program based on our in person movement assessment findings.

  • A black and white photo of a barbell with weight plates on a gym floor, with additional weights nearby.

    how do i sign up for training?

    Contact me through this website or DM me on instagram @fittywithschmiddy